Forgiving yourself is peace.
Loving yourself is freedom.
Understanding yourself is power.
You can say something hurtful…
Your visions will become clear…
Good company heals the heart…
Diet nourishes from within.
Meditation brings peace amid life’s…
Exercise strengthens body, mind, and…
Sleep heals, repairs, and reset…
Every deep breath brings calm…
Rest renews strength and restores…
